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The Keto Diet, Know the Benefits, How to Go, and the Risks

The keto diet is a diet that is carried out by applying a diet low in carbohydrates and high in fat. The keto diet is increasingly popular because it is said to lose weight fast. But the keto diet is also controversial, because if it is not done properly, it might be dangerous to health. In order to achieve the benefits of rapid weight loss from the keto diet, you should first know various things about the keto diet including how to go about it and the risks. With enough information about the keto diet, you will also be able to understand and calculate whether this type of diet matches your body condition and your physical abilities. What is the Keto Diet? The keto diet is almost similar to the Atkins diet and a low carbohydrate diet which reduces carbohydrate consumption and increases fat consumption, with moderate amounts of protein intake. The purpose of consuming high amounts of fat in the keto diet is for the body to reach the condition of ketosis. Under these conditions, t…
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Benefits of Naps

Often we feel sleepy after lunch. But many people find it difficult or not accustomed to taking naps. In fact, napping can provide various benefits for the body. Sleeping during the day is often confronted with the stigma of being lazy or lacking enthusiasm at work, but that is not entirely true. It is precisely taking a nap can increase one's productivity. Benefits of Napping on the Body If you think napping is only beneficial for babies, children, the elderly, or those who are sick, then you should think again. There are various benefits of naps that are believed to affect the body positively in adults. Among others are: Relaxation.Reduces fatigue.Increase concentration and alertness.Improve mood.Improve memory, performance, including faster reactions, reduce the possibility of accidents, errors, and confusion. Other studies have shown that the benefits of napping are also felt by night shift workers. A study was conducted to compare three ways to deal with fatigue during t…

Severe dehydration Do not underestimate, understand the symptoms and risks

Severe dehydration occurs when the body loses more fluid than the incoming fluid. This condition can generally be identified by feeling very thirsty and the body feels weak. Never underestimate severe dehydration, because it can trigger conditions that endanger your body. In general, water has a very important role for the body, among others to facilitate digestion, remove waste and toxins, wet the eyes and joints, and maintain healthy skin. If your body lacks a lot of fluids and is severely dehydrated, your organs will not function properly. Recognize Symptoms of Severe Dehydration Dehydration and severe dehydration can be experienced by anyone. Especially people who consume less drinking water than the fluids the body needs. Fluid needs of each person is different, depending on age, environment, and activities undertaken. Apart from rarely drinking, severe dehydration can be caused by several things, among others due to diarrhea, diabetes, consuming a lot of alcohol, sweating …

Beware of Cyanosis, Marked Bluish Skin

Cyanosis is a bluish color condition on the skin and mucous membranes due to lack of oxygen in the blood. Cyanosis is generally a sign of a serious condition, and requires immediate treatment. Cyanosis can occur to anyone, including newborns. As in the 'blue baby', namely babies with heart abnormalities, where oxygen levels carried in the blood vessels are not enough (hypoxia), causing cyanosis. Babies born with this condition usually have a low Apgar value. Recognize the Causes of Cyanosis When the amount of oxygen in the blood is very low, the color of the blood will change from a bright red to a darker color. This is what makes the skin and lips look turned into bluish. Generally, blue is more easily found on the lips, gums, and around the eyes. Cyanosis can be divided into central and peripheral cyanosis. Central cyanosis is seen on the tongue and lips due to decreased oxygen saturation in the blood that flows in the main arteries, due to heart and respiratory proble…

Mother, This is the Right Time for Your Child to Start Brushing Teeth

Oral hygiene in children, should begin implanted early. The earlier parents teach, the easier it is for children to make this habit a routine. However, when should the little one start his first toothbrush? Teeth and gums are very important for your baby's health. So that children's dental care should have started since their first teeth grow. Teaching children to routinely brush their teeth also plays an important role so that they are prevented from health problems in the teeth and mouth, such as cavities and bad breath. Based on Expert Recommendations Baby teeth basically have started to develop since he was still in the womb. It's just that, 20 prospective teeth are still hidden behind the gums. Teeth will then begin to appear when stepping on the age of 6-10 months. Generally, the lower teeth will appear first, until they grow all around the age of three years. Some health experts recommend that children begin to brush their teeth since the first four teeth gro…